The way exercise is required for a healthy physical body , The same way meditation is required for a healthy mind. Meditation is the workout of our mind and Consciousness .I have been meditating for quite sometime. I watched many videos regarding meditation tutorials and practiced them.I observed that i am changing. Here are some changes that i observed in myself:- 1. Increase in observation power "My body was restless and so did mind. I used to get trapped in Thoughts" . But Now (after Meditating for few weeks) ,There is a curious part of me have awakened which wants to know things around myself and wanna observe this Wonderful Nature . I have become less selfish person. I am observing the way i think,Do things,Sit,Make assumptions etc etc 2.More Control over anger "I have found my greatest enemy. He isn't outside me but to the contrary it is a part of me (Anger) but it isn't me." Anger is a feeling and Feeling changes as they are tempo...