The way exercise is required for a healthy physical body , The same way meditation is required for a healthy mind. Meditation is the workout of our mind and Consciousness .I have been meditating for quite sometime. I watched many videos regarding meditation tutorials and practiced them.I observed that i am changing. Here are some changes that i observed in myself:- 1. Increase in observation power "My body was restless and so did mind. I used to get trapped in Thoughts" . But Now (after Meditating for few weeks) ,There is a curious part of me have awakened which wants to know things around myself and wanna observe this Wonderful Nature . I have become less selfish person. I am observing the way i think,Do things,Sit,Make assumptions etc etc 2.More Control over anger "I have found my greatest enemy. He isn't outside me but to the contrary it is a part of me (Anger) but it isn't me." Anger is a feeling and Feeling changes as they are tempo...
 More than 70 Percent of our body is made up of water . Almost all the major to minor chemical reactions in our body take place in presence of water. AN AVERAGE human cannot live more than a week without water. So it is necessary for us to hydrate ourselves correctly and effectively but the question is are we drinking water correctly? Lets check it out some mistakes we all do while hydrating ourselves with water:- 1. Drinking Water after Meals.  Drinking water after meals give us a very satisfying experience but it is very dangerous for our health . Reason - Drinking water after meals increases the pH of the stomach as acid inside stomach becomes more diluted causing slow digestion and lack of absorption of nutrients from the food.  What Should we do? - Don't drink water immediately after a meal. Drink it after 30 minutes . Note - I f you feel something wrong in your throat after a meal then you can take some w...